Why is my body not letting me sleep?

[darcymiller]

Anxiety, stress, inconsistent sleep habits, excessive screen time before to bed, and underlying medical issues such as insomnia or sleep apnea are some of the causes that might make it difficult to fall asleep. A drug called blue zopiclone is used to treat insomnia temporarily by improving brain neurotransmitters that cause drowsiness. Prolonged usage, however, might cause reliance and hide underlying problems that are disrupting sleep. Treating sleep apnea requires managing stress, addressing sleep hygiene, and seeing a doctor to rule out and treat any underlying illnesses that are interfering with your sleep.

 

 

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