Cinnamon Benefits Sexually is a healthy spice with a range of benefits for overall wellness, including supporting blood circulation and regulating blood sugar. While these effects may indirectly support erectile health, they should not be considered a treatment for erectile dysfunction (ED). If you’re experiencing issues with erectile function, it’s essential to consult a healthcare provider for appropriate diagnosis and treatment. Cinnamon may have a positive effect on cholesterol levels, helping to keep blood vessels healthy.